I am a coach, because I believe the wisdom that already exists within you. I want to partner with you to bring these out to support you in achieving your goals, however small or big. I am passionate about creating a space where you can show up authentically and be fully present with me. I will be your cheerleader, accountability buddy, and a mirror for deep reflection.
My Approach to Coaching
I am certified in Life, Leadership and Executive coaching through the Institute of Coaching Excellence and in Social Emotional Learning, Wellness, Mindfulness, and Mindful Movement through Breathe for Change.
As a partner, I will help you ground yourself, encourage you to connect with your body, ask you powerful questions, notice and voice trends that I am seeing, support you to follow through on steps you identified, cheer you on, hold space for you, affirm you, and listen to you deeply.
Some practices you may encounter in our sessions are, meditation, visualization, journaling, animal oracle card or tarot reading, vocalization, toning, chanting, somatics, movement, and yoga.
Offerings
One Off Session
This is a pay as you need option for immediate needs that you may encounter.
Individual Coaching Package
I offer six or twelve session coaching packages to individuals who want to work on your goals with me. We can meet at a frequency that meets your needs and capacity.
Organizational Coaching Package
I offer six or twelve session coaching packages to individual staff members and/or small groups/teams at your organization. Coaching can be integrated into organizational consulting projects or be offered alongside workshops I am presenting at your organization.
All new engagements start with a complimentary 60-minute discovery call!
Pricing
Below is a sliding scale for the One Off Session and the Individual Coaching Package I came up with through learning from my wonderful colleague’s sliding scales (thank you AORTA, DM Consulting and Be Bold Services) and takes into consideration the skillsets/experiences that I bring, cost of living and being a provider for my dependents. Please choose the rate that makes the most sense to you. I also don’t want budgetary restrictions to come in the way of you getting access to coaching. Reach out to me if the sliding scale below is not accessible for you and we can figure something out! For the Organizational Coaching Package pricing, please contact me through the form below.
All new engagements start with a complimentary 60-minute discovery call!
“Meena is an amazing coach. The way she held space for me by reflecting what she heard, noticing unexpected throughlines in my story and pursuing thoughtful inquiry in critical moments helped open me up to truths about myself I had yet to uncover (even after years of therapy)! Week after week, Meena effectively stitched my meandering thoughts and narratives back together to shed light on how they are rooted in my values, and how I can use these realizations to honor my intentions of fostering a better relationship with myself. Not only did she make me feel heard, seen, and held, she was insightful in the way she encouraged me to turn these discoveries into actionable practices for self awareness and positive reinforcement that brings about deeper change.”