Birthday Self-Reflection

For several years now, it has been a practice of mine to do some self-reflection journaling on my birthday. I really enjoy this practice, because it helps to bring things into perspective. I want to share some of the questions I respond to in case you all might find it useful or supportive.

Luca’s birthday cake from this year. It was so delicious.

First, I find a quiet and comfortable place. I may light a candle or an incense. I settle my body and meditate. Then I take some time to reflect on the following prompts. I sometimes answer all of them, sometimes just one or two.

• What did the past 12 months teach me?

• In what ways have I personally evolved?

• What toxic habits/patterns have I broken?

• How much closer am I to achieving my goals?

• Who supported me this year? Who am I grateful for?

• What is an intention I want to set for myself for the next 12 months?

I hope you find these reflections nourishing!